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Perform them either with your fists on the ground or hand on two barbells, this prevents your forearms in a straight line and increases the range of motion. Add weight by wearing a rucksack with weights in it. Try different variations – wide, close, shoulder width.

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In fact, contrary to popular opinion it may happen to trim off fat and build muscle at the same a moment. It is all about learning to secure the muscle and burn the fat. With the right combination of exercise and nutrition it is very possible to achieve fat burning and muscle gaining goals in the same time and we’re here to help gain bodyweight.